Some Important notice for your health

Reduce volume of tea intake
Stay a distance from your charger
Drink more water in the morning, less at night
Do not drink coffee twice a day
Reduce your volume of oily food
Best sleeping time is from 10 at night to 6 at the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than a cup daily
Do not take capsules with cold water
Do not lie down immediately after taking medicine before sleeping
Have 8 hours sleep. Lack of it will make a person stupid
People who get used to napping will not get old easily
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging
When battery left last grid, do not answer the phone. The radiation is 1000 times
Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear
Do not use earphone for long time. Rest your ear a while after 1 hour